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my lowest weight so far on this journey. Hard to give up some of my snacks. (I'm a late night gamer and still have to have my snacks when gaming) but have been pushing to keep under 2400 calories a day.
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114,4 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 23,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2431 kcal
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Líp: 130,54g | Prot: 70,89g | Carbs : 237,51g.
Pequeno Almoço: Coffee, Torani Sugar Free Vanilla Syrup, Heavy Cream. Almoço: Specially Selected Fire Roasted Pepper & Habanero Salsa, Doritos Roulette Tortilla Chips, Clear American Strawberry Sparkling Water, Wespak Hass Avocado, Great Value Original Sour Cream, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Casa Mamita Low Sodium Taco Seasoning Mix, Wal-Mart Ground Beef Chuck 80/20. Snacks/Outros: Tea (Brewed), Simms Turkey Sausage Snack Sticks, Great Value Reduced Fat String Cheese, Coca-Cola Coca-Cola Classic, Clear American Strawberry Sparkling Water, Rockstar Inc Energy Drink (Can). mais...
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A Perder 2,2 kg por Semana
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