Jornal de lanadelgado, 03 set 21

I was eating more for the last 2 months for gaining muscles. This month I am toning my body 💪🏻 going it eat 1500 calories.

57 kg Perdidos até agora: 0 kg .    Ainda faltam: 1 kg .    Dieta cumprida: Razoavelmente Bem.

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1304 kcal

Líp: 69,33g | Prot: 86,56g | Carbs : 91,14g.   Pequeno Almoço: Blue Diamond Almond Breeze Original, Vital Proteins Collagen Creamer - Vanilla, Hapinss Amped Coffee, Kerrygold Grass Fed Butter, HEB Artisan Aged White Cheddar Cheese , HEB Traditional Garlic Bread, Monterey Mushrooms Baby Bella Mushrooms . Almoço: Broccoli , Mashed Potato, Ikea Swedish Meatballs. Jantar: Barilla Chickpea Rotini, Sausages By Amylu Andouille Chicken Sausage, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Outros: Hapinss Brand Hapitides, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Integrated Supplements Whey Isolate Protein, SciVation Xtend BCAAs. mais...

2223 kcal

Exercício: Apple Health - 24 horas. mais...