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The last time I weighed myself was a week ago. I gained 300gr (0.3kg). I increased daily healthy fat intake, moderate protein and moderate carb with normal workout schedule and IF 18:6 - 20:4 eating patern
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41,8 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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352 kcal
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Líp: 11,79g | Prot: 27,41g | Carbs : 34,70g.
Almoço: Soto Ayam, Tuna, Boiled Sweetpotato (with Peel), Pepes Tahu Teri, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Onions, Cucumber, Broccoli (without Salt, Drained, Cooked, Boiled). mais...
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1319 kcal
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Exercício:
HIIT Cardio - 15 minutos, HIIT Circuit Training - 30 minutos, Dormir - 23 horas e 15 minutos. mais...
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A Ganhar 0,3 kg por Semana
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