|
😬😬 what a two week holiday!! Lots of different food to normal, more alcohol and grabbing on the go food when travelling with kids!! Oh well I know that I’ve not really put on this much and I’m back on it now so 🤞🤞 it won’t take too long to shift!
Bloody good holiday though, kids enjoyed it and I’ve got plenty of great photos and memories 🥰🥰 x x x
|
70,6 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
834 kcal
|
Líp: 18,77g | Prot: 49,16g | Carbs : 112,14g.
Pequeno Almoço: Onken Fat Free Mango & Apple Yoghurt, Aldi Wheat Biscuits. Almoço: Tesco British Mature Cheddar, Aldi Good Grains French Inspired Lentils , Tomatoes, Ashfield Farm Wafer Thin Cooked Ham, Red Cabbage , Tesco Red Pepper, Cucumber, Asda Iceberg Lettuce. Snacks/Outros: Apples, Tesco Skimmed Milk. mais...
|
A Ganhar 2,2 kg por Semana
|