Jornal de hannah202020, 04 set 21

Very rare big loss for me, I find some weeks it flies off and other weeks it doesn't shift, just goes to show you need to stick with it.

Feel guilty about having a takeaway today but have a good 2/3 hour trek tomorrow to burn it off

78,1 kg Perdidos até agora: 32,5 kg .    Ainda faltam: 3,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2752 kcal

Líp: 117,11g | Prot: 105,84g | Carbs : 310,74g.   Pequeno Almoço: Coffee with Semi-Skimmed Milk. Jantar: Papa John’s Pizza Pepperoni Pizza. Snacks/Outros: Morrisons Chocolate Chip Cookies. mais...

2313 kcal

Exercício: Cardio - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...