Jornal de Adpully, 04 set 21

Recording my weight daily is becoming a chore now when I'm in that latent period of a diet and measurable weight progress is in weeks rather than days. Therefore going forward I will try and record just once a week. There is some evidence that I am building up some muscle such as my body fat readings going from 27.5% to 26.2% and my belt strap overhang increasing, but of course these measurements are less accurate and perhaps better described as NSV's. On the face of it these do feel a little less satisfactory, but are critically important steps, that may help me to understand my body better and perhaps help stop any lost weight returning.

Yesterday garden wise we picked aubergines celery and collected the last few chillis.

Decided to bite the bullet quickly so today I'm trying a 5K Parkrun at Tamar trails and am leaving shortly.
Update - Completed the run OK - Official time was 32 mins and 23 seconds.

Have a great day

79,2 kg Perdidos até agora: 25,8 kg .    Ainda faltam: 9,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2721 kcal

Líp: 130,45g | Prot: 89,63g | Carbs : 275,56g.   Pequeno Almoço: Tesco Malt Wheats, Milk (Whole Milk). Almoço: Oranges, Butter, Wholemeal Bread, Egg. Jantar: Tesco Double Cream, Apples, Apple Pie, plain flour, cheddar, tomato puree, White Bread, garlic, olive oil, butter, butter, Butter, table wine, aubergine, egg, lamb, milk. Snacks/Outros: Schweppes Slimline Indian Tonic Water, Gin, Sponge Cake. mais...

2832 kcal

Exercício: WU + upper body KB - 25 minutos, 10000 steps - 1 hora, WU + citify custom upper - 1 hora, Strimming hard - 37 minutos, Tamar trails park run 32:23 - 32 minutos, Dormir - 8 horas, Descansar - 12 horas e 26 minutos. mais...