Jornal de bflegg, 04 set 21

Expected weight jump today -- it was worth it though. I had a really nice sendoff with close friends from work yesterday.

Be Happy!

78,1 kg Perdidos até agora: 60,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2591 kcal

Líp: 105,74g | Prot: 75,46g | Carbs : 289,43g.   Pequeno Almoço: Pancakes with Butter and Syrup. Almoço: Shake Shack Black & White Shake, Shake Shack Regular Fries, Shake Shack Shack Burger. Jantar: Beer, Pizza with Meat and Vegetables. mais...