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Day 92 - That's three months of diet effort completed On day one I started as a total couch potato, my weight was 95 kg and my BMI 30.4 I'm not even walking round a one mile block in my village or doing any physical exercise of note in the preceding six months. 92 days later and I am 78.5kg on the scales having lost 16.5kg, now have a BMI of 25.1 and yesterday have just completed a hilly 5k park run in just over 32 minutes. Last night we ate the second moussaka made using our own aubergines CW apple pie and cream it was lovely and it totalled 1470 calories - For lunch I was spoiled with fresh anchovies, plus I had some cake so I managed only a 110 calorie deficit for the day. Hopefully today I can recover a little. In garden news my wife won first prize in our village show for her dahlias and got a trophy for best overall flowers. We also gave some of our produce for the harvest festival. Final photo is our haul of chillies for the year from grown from 4 seeds. Stay safe and have a great Sunday
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78,5 kg
Perdidos até agora: 26,5 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2266 kcal
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Líp: 122,66g | Prot: 87,92g | Carbs : 186,85g.
Pequeno Almoço: Carrot Cake without Icing. Almoço: Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche. Jantar: Tesco Chicken Breast Fillets (130g), Potato Salad, Blue Dragon Satay Cooking Sauce, Lettuce Salad with Assorted Vegetables, Tesco Double Cream, Apple Pie. Snacks/Outros: Carrot Cake without Icing, Gin, Schweppes Slimline Indian Tonic Water. mais...
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3074 kcal
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Exercício:
Calf exercises - 10 minutos, strimming - 30 minutos, 5000 STEPS SLOW - 40 minutos, WU + upper body KB - 25 minutos, Bratton circular - 2 horas e 3 minutos, Dormir - 8 horas, Descansar - 12 horas e 12 minutos. mais...
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A Perder 4,9 kg por Semana
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 Comentários
WOW what an achievement Adpully, well done 👏💪 and all in 92days!! And go Mrs Adpully for your prize winning Dahlias 👏💐 your village/town sounds lovely, very community minded, you sadly don't find that too often these days ❤️
05 set 21 por membro: Bootylicious!1
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Great achievement Adpully. I hope you feel very proud of yourself. Great chilli crop too 🌶🌶🌶 🤎
05 set 21 por membro: Margenotlisa
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That is brilliant on all fronts. Congrats to both you and your wife. My grandad grew prize winning dahlias, fond memories as a little girl watching him,
05 set 21 por membro: Kay Herbert
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Fantastic mate, well done 👍
05 set 21 por membro: Mooncat74
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That's great, well done 👏
05 set 21 por membro: cherry6y
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Thank you for sharing this Adpully. Very inspirational! And huge congratulations to your wife...what a lovely place you must live in. I'm imagining somewhere like Midsomer without the murders😊 (always think the village looks so beautiful in the show).
05 set 21 por membro: suma-ya-c
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Hello Adpully, congratulations to you both, you for the good weight loss and your wife for a wonderful garden 😀 you must be very proud of each other. I'm glad we can't grow cakes and sweets 😋 🤣😅. I know they can be made or cooked. But cannot be planted. Have a wonderful Sunday and enjoy all that yummy vegetables. Best wishes to you both. Merry Mel 🤩.
05 set 21 por membro: merry mel
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05 set 21 por membro: DaniR1234567890
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Many thanks to all for the nice sentiments - I am of course feeling quite proud of myself. Claire is as well of course. We have just had a nice day messing about in the garden and the sun is out, from my room I can hear the chink of glasses in the kitchen as gin o'clock approaches.
05 set 21 por membro: Adpully
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well done to ur wife, n Ur photos are amazing
05 set 21 por membro: heatherboardman
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What fabulous home grown produce ! A huge well done to you & your lovely wife & enjoy that gin ! 🍸
05 set 21 por membro: 19J
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Oooh is it that time already 😂🥃🥃
05 set 21 por membro: Bootylicious!1
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That's fantastic.
Well done, keep up the fantastic work.
06 set 21 por membro: Medders1969
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06 set 21 por membro: jontyboy
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Histórico de Peso de Adpully
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