I'm making it a point to weigh in every 3 - 4 days. I can't go off track. Despite both of our parents coming into town this weekend, I think I did pretty good on the calories. Friday I did eat a little too much, but my stomach was hurting really bad, so I ended up paying for it.
Other than that, happy st. patty's day!
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66,1 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1883 kcal
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Líp: 43,40g | Prot: 40,74g | Carbs : 263,59g.
Pequeno Almoço: Silk Pure Unsweetened Almond Milk, Newman's Own Sweet Enough Vanilla Almond Cereal. Almoço: Jif Extra Crunchy Peanut Butter, Nature's Own Honey Wheat Bread, Central Market Organic Strawberry Preserves. Jantar: Cheeseburger, Muir Glen Creamy Tomato Bisque Soup, Sunshine Cheez-It Reduced Fat White Cheddar Crackers. Snacks/Outros: Beer, Brach's Black Jelly Beans. mais...
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A Perder 0,4 kg por Semana
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