Gravação de peso (nenhuma entrada de jornal) para 05 setembro 2021
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112,0 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 37,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2266 kcal
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Líp: 101,00g | Prot: 108,83g | Carbs : 255,74g.
Almoço: Fresh & Easy Chicken Caesar Salad Bowl, Fresh & Easy Chicken Caesar Salad Bowl, Panera Bread Grilled Chicken Caesar Salad. Jantar: Chick-fil-A Lemonade (Medium), Anheuser-Busch Bud Light Beer, French Fried Potatoes (All Types, Salt Added, Frozen) , Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Turkey Drumstick (Skin Not Eaten). Snacks/Outros: Sour Cream and Onion Flavor Potato Chips , Potato Chips, Fluffy Circus Cotton Candy, Candied Apple, Rocky Mountain Chocolate Factory Caramel Apple, Sugar Syrup or Caramel Coated Popcorn with Nuts. mais...
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3200 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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Histórico de Peso de Betsy Fink
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