Jornal de bflegg, 05 set 21

Weight way up today - but nothing to be concerned about. Back to eating on plan again.

Be Happy!

79,5 kg Perdidos até agora: 59,3 kg .    Ainda faltam: 0,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2399 kcal

Líp: 89,05g | Prot: 151,60g | Carbs : 196,62g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container). Almoço: Sukhi's Chicken Tikka Masala. Jantar: King's Hawaiian Hawaiian Sweet Rolls, Apple Pie , Beer, Macaroni or Noodles with Cheese, Coleslaw , Pulled Pork. Snacks/Outros: Quest Strawberry Cheesecake. mais...