|
Morning 6.8. Getting some real movement on the scales last few days. Also a fasting 6.8 is the best reading in God knows how long. Im very happy I had no "weekend food" this weekend. So I will just repeat what I did last week this week
|
78,8 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: 100%.
|
|
770 kcal
|
Líp: 53,31g | Prot: 57,97g | Carbs : 17,13g.
Pequeno Almoço: Coffee with Milk. Almoço: Carrots. Jantar: Perfect Italiano Mozzarella, Spring Onions, Butter, Tomatoes, Woolworths Beef Lean Mince, My Eggs. mais...
|
A Perder 3,5 kg por Semana
|