Gravação de peso (nenhuma entrada de jornal) para 17 março 2014
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69 kg
Perdidos até agora: 4 kg .
Ainda faltam: 21 kg .
Dieta cumprida: Razoavelmente Bem.
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515 kcal
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Líp: 12,99g | Prot: 35,83g | Carbs : 68,88g.
Pequeno Almoço: Kane Masa Mild Shiro Miso Soy Bean Paste. Jantar: Plain Yogurt, Honey, Spectrum Organic Ground Flaxseed, Strawberries, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Outros: Red Delicious Apples. mais...
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2009 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Alongar (Yoga) - 1 hora, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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Comentários
Just found this site and it looks great. I was using another site for a couple of days but the food search thingy was not great. So although this is my first weigh in, I have actually lost 9lbs(4 kilos). Got such a long way to go but I am very determined and committed. Fasting is not so difficult for me but I am a lazy sod. I fast Mon, Wed and Fri and I have given up drinking alcohol during the week. That was hard but once I decided to do it, I find I don't miss it. Boy do I enjoy a bottle of wine on a Saturday. Why is everything I like bad for me?
The Food Diary is very motivating. But I have to say that my life is rather dull now that I am no longer rewarding or commiserating with food and alcohol. I am promising myself that will all change when I move to Spain and achieve my weight goal. So I have nothing to complain about. Actually, I'm quite enjoying focusing on 400 calorie meal recipes and eating healthier. Love to all and good luck
17 mar 14 por membro: Buffy101
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Histórico de Peso de Buffy101
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