Jornal de ShyGuy, 17 mar 14

I fell off the wagon, and failed to make a correction in my eating habits. The result was weight gain, and I'm still trying to recover. However, I'll never give up, because if I do, it can only get worse, and that's not going to happen!

149,7 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 14,1 kg .    Dieta cumprida: Fraco .

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2171 kcal

Líp: 135,84g | Prot: 179,41g | Carbs : 44,86g.   Pequeno Almoço: Private Selection Garlic & Herb Monterey Jack Cheese, Amish Butter Cheese, HoneyTree's Sugar Free Imitation Honey, Kroger maple flavored breakfast sausage,, Corned Beef Brisket (Cured), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Black Pepper, Lawry's Seasoned Salt, Kroger Unsalted Butter, Kroger Eggs (Large), Kroger stevia blend,, Instant Coffee (made from Powdered), Kroger Sour Cream with Chives, Tone's Chopped Onion, French's Classic Yellow Mustard, Napa Valley Harvest White Truffle Oil, Kroger applewood smoked bacon, private selection, Wright Brand Brown Sugar Flavored Bacon. Almoço: Amish Butter Cheese, Private Selection Garlic & Herb Monterey Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Beef Pastrami (Cured). Jantar: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Zucchini. Snacks/Outros: Russell Stover Sugar Free Mint Patties, Roasted Broiled or Baked Chicken. mais...