Gravação de peso (nenhuma entrada de jornal) para 05 setembro 2021
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83,7 kg
Perdidos até agora: 60,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4441 kcal
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Líp: 129,78g | Prot: 351,80g | Carbs : 473,85g.
Pequeno Almoço: Coffee, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Chobani Nonfat Plain Greek Yogurt (170g), Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Quaker Old Fashioned Oats. Almoço: WinCo Foods Frozen Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Trader Joe's Creamy Unsalted Peanut Butter, Cream of Wheat Cream of Rice. Jantar: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Silk Unsweetened Vanilla Cashew Milk, Signature Select Oven Roasted Turkey Breast, Lucerne Sliced Provolone Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Kirkland Signature Dried Fruit & Nut Mix, Trader Joe's Creamy Unsalted Peanut Butter, Now Real Food Xanthan Gum, Silk Unsweetened Vanilla Cashew Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Outros: Broccoli, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked). mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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