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No weight loss in the last few days. I've had a really rubbish day at work today and I'm feeling really moody. I've decide to have some wine and give in to my carb cravings. I'll record everything I consume just so my binge is on there for the record.
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71,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2732 kcal
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Líp: 124,59g | Prot: 74,46g | Carbs : 210,02g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified), Steak Sauce, Bacon, Poached Egg, Pork Link Sausage (Smoked), Decaffeinated Tea, Decaffeinated Tea, Double Cream. Almoço: Extra Virgin Olive Oil, Bacon, Double Cream, Egg. Jantar: Coco Pops, walkers , Red Table Wine, Curlywurly Bar, Lighter Spreadable Butter, Danish White Bread, baked beans in tomato sauce, oven chips, finest milk chocolate caramel. Snacks/Outros: Sprite Zero, Rum. mais...
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1788 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 12 minutos, Descansar - 15 horas e 48 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Sweety dont do the wine. You may not be seeing results on the scale but dont forget that with atkins you loose inches. I would hate to see you lose progress. If you feel like having a drink do some vodka with diet soda, or if you really want a couple of carbs have a vodka and sugar free redbull. I know that you can do this...look at your weight history. Stay strong
22 mai 09 por membro: amber702
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Thanks amber, Im feeling so down at the moment. I've already started on the wine and its making me cry about my miscarriage. Thank you for support x x x
22 mai 09 por membro: flossyfee
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Histórico de Peso de flossyfee
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