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Goodmorning my friends,
Today started with a blast!!!! I weighed in at 89 kilo! Not an all time low yet, but surely as low as it has been in a year!
Oh, i can sure see things changing, getting a little nervous about it, because 2 more kilos and the second half of the journey is finally "on".
yesterday i was proud of myself. I promised my son we would eat fries, and so we did, i weighed 80 grams of fries for myself (the allowed kcal in carb i have in a day) and i stuck to that! No craving, no self pitty, it was really amazing! In the evening my hubbie came home real tired at started binging, and i just sat there and had no desire at all to join him. So i convinced him to turn in early with me, hopefully helped him stop the munchies. I don't know, i like to think so, but my hubbie doesn't binge like me so maybe he would have stopped anyway...
Today:
- cuddle with horsy
- armsday (at the gym)
- favorite program on tv. (only thing i watch on that wretched thing)
- work and volunteerswork
- fresh food
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89 kg
Perdidos até agora: 24 kg .
Ainda faltam: 10 kg .
Dieta cumprida: 100%.
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1535 kcal
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Líp: 45,06g | Prot: 103,80g | Carbs : 190,70g.
Pequeno Almoço: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Almoço: Courgette, AH Hollandse Garnalen, Kabeljauw, Bananas, Whole Wheat Bread, Bouillon Vegetable Broth, Optimel Magere Kwark Vanille-Perzik. Jantar: Bruine Boterham, Gouda Cheese, Egg White, Tomatoes, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Snacks/Outros: Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. mais...
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2589 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora. mais...
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A Perder 7 kg por Semana
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