Jornal de WonderWoman6806, 18 mar 14

It's not the getting back on the horse that's hard -- it's the falling off that's easy. :-)

85,6 kg Perdidos até agora: 9,6 kg .    Ainda faltam: 24,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1143 kcal

Líp: 34,70g | Prot: 98,48g | Carbs : 127,19g.   Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Vanilla Graham Clusters, Oscar Mayer Deli Fresh Honey Ham, Tassimo Swiss Hazelnut Coffee. Almoço: Chicken or Turkey Salad, Brothers-All-Natural Apple Cinnamon Crisps, Lipton Black Tea Bags, Flatout Light Italian Herb Flatbread. Jantar: Milk (Nonfat), Skinless Chicken Breast, Pantry Soup -- chicken-free. Snacks/Outros: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe. mais...