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Ran yesterday morning .... stopped after a mile ... gonna have to let my leg/ knees heal up ... will take sat/sun (23-24) off from running and do some push ups, abs and maybe bike on monday
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119,3 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1778 kcal
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Líp: 66,89g | Prot: 95,33g | Carbs : 190,20g.
Almoço: Buttermilk Pancakes, Ham & Egg Melt. Jantar: Pinto Beans (Mature Seeds, Canned), All Beef Hot Dog. mais...
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peso estável
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