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So wt loss seems to be a real one, never sure with all my fluctuations! Starting 3rd day of IF.
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73,1 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: 100%.
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1224 kcal
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Líp: 32,87g | Prot: 150,83g | Carbs : 80,72g.
Pequeno Almoço: Gourmet Garden Garlic Paste, Danamark Danish Blue Cheese, Gourmet Garden Lemon Grass Herb Blend, Milk (2% Lowfat with Added Vitamin A), Fage Total 0% Greek Yogurt, Skinless Chicken Breast, Cherry Tomatoes, Baby Carrots, Cucumber (with Peel), Celery, Trader Joe's Organic Romaine Salad. Almoço: Spectrum Organic Virgin Coconut Oil, Fage Total 0% Greek Yogurt, Just Great Stuff Organic Powdered Peanut Butter, Mango, 365 Organic Cut Green Beans, Skinless Chicken Breast. Snacks/Outros: Good Sense Raw Sunflower Seeds, Dasani Bottled Water (16.9 oz). mais...
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2731 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 1 hora e 15 minutos, Conduzir - 10 minutos, Trabalho de Escritório - 1 hora e 45 minutos, Estar Sentado - 12 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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