|
Dropped .4 pounds!! I really didn't expect this since I got no exercise in yesterday because I was busy and stressing about some financial things. But that was a win since I didn't eat more or drink, which is a pattern for people with addictive personalities. I like that! If someone has a fast high intense and short, 10-15 minutes, please share it.
|
111,8 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 36,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
643 kcal
|
Líp: 24,03g | Prot: 39,97g | Carbs : 72,98g.
Pequeno Almoço: Land O' Frost Premium Honey Ham, International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Great Value 100% Whole Wheat Bread, Tangerine, Egg. Almoço: Red Delicious Apples, French's Honey Mustard, Land O' Frost Premium Honey Ham, Great Value Colby Monterey Jack Cheese, Tomatoes, Great Value 100% Whole Wheat Bread. mais...
|
A Perder 1,3 kg por Semana
|