Jornal de jenniferdonahue, 07 set 21

My weigh-in today seems sketchy to me. Though I did everything I normally do, I'm thinking maybe I didn't drink enough water though I thought I drank more. Maybe something else because my calorie intake was higher than normal yesterday. Perhaps I had built my metabolisms momentum, but I expect a rise in weight tomorrow or the next day.

Anyway, the types of emotional obstacles that in the past imoblizied me are in full force today. I will push through despite just wanting to roll up and stop trying. The relentless onslaught of hardship is relative, I know. However, for me, it feels overwhelming.

In spite of it, I'm pushing through because of all I believe. Despite what my brain tells me from past coping techniques, I'm pushing through when it's the hardest. We'll get through this.

60,6 kg Perdidos até agora: 10,2 kg .    Ainda faltam: 1,2 kg .    Dieta cumprida: 100%.

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1534 kcal

Líp: 37,11g | Prot: 105,70g | Carbs : 200,30g.   Pequeno Almoço: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Almoço: Wild Rice (Cooked), Apples, Frigo Cheese Heads Original String Cheese, Clif Bar Builder's Bar - Chocolate Mint. Jantar: Flaxseed Seeds, Spinach, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Lucerne Shredded Mexican Four Cheese Blend. Snacks/Outros: Cinnamon, Kroger Plain Greek Yogurt, Peach. mais...

2029 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora e 14 minutos, Musculação (Moderado) - 45 minutos, Descansar - 14 horas e 1 minuto, Dormir - 8 horas. mais...