Gravação de peso (nenhuma entrada de jornal) para 07 setembro 2021
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84,3 kg
Perdidos até agora: 59,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4340 kcal
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Líp: 110,41g | Prot: 311,97g | Carbs : 540,68g.
Pequeno Almoço: Coffee, Bananas , Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Seedless Blackberry Jam, Peter Pan Creamy Peanut Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats. Almoço: G Hughes Sugar Free Honey Mustard, G Hughes Sugar Free Sweet Chili Dipping Sauce , Calavo Avocado, Broccoli, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Jantar: Gaucho Ranch Chimichurri Sauce, Boar's Head Lower Sodium Turkey Breast, Boar's Head 42% Lower Sodium Provolone Cheese, Eggland's Best Organic Grade A Brown Eggs, Nature's Own Whole Wheat Bread. Snacks/Outros: Now Real Food Xanthan Gum, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Syrup, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Stance BCAA Complex, GNC Pro Performance 100% Whey Protein - Chocolate, Trader Joe's Creamy Unsalted Peanut Butter, Cream of Wheat Cream of Rice, Axe & Sledge Demo Day, MHP Dark Matter, G Hughes Sugar Free Sweet Chili Dipping Sauce , Avocados , Broccoli , Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . mais...
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A Ganhar 1,9 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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