Gravação de peso (nenhuma entrada de jornal) para 08 setembro 2021
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63,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2457 kcal
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Líp: 99,46g | Prot: 85,84g | Carbs : 324,07g.
Pequeno Almoço: Papayas , Meatless Soyburger, Sardines with Tomato-Based Sauce (Mixture), Peanut Sauce, Cabbage , Lettuce, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Broccoli, Meatless Chicken, Fried Tofu , Durian. Almoço: Meatless Chicken, Meatless Soyburger, Peanut Sauce, Sardines with Tomato-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Sesame Seed Salad Dressing , Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed, Fried Dough Bread, Slice Meatless Beef, Chicken, Salami or Turkey, Date, Orange, Asian Pears . Jantar: Milk, Brown Sugar Liquid, Coconut Milk (with Water), Sweet Potato (Without Skin, Cooked, Boiled) , Banana. Snacks/Outros: Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed, Fried Dough Bread, Slice Meatless Beef, Chicken, Salami or Turkey, Fried Dough Bread, McDonald's McFlurry - Oreo, French Fried Potatoes (All Types, Salt Added, Frozen) . mais...
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A Ganhar 0,4 kg por Semana
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Histórico de Peso de litacingling
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