Jornal de Javadali, 08 set 21

Hello and Happy Wednesday FS!

Woo hoo! Stepped on the scale 4 times this morning after seeing the number. I’m .1 from my first goal … almost there! 💃💃💃 Surprise, surprise, surprise! 💃 I just can’t believe I’m still motivated but very thankful! Thank you all for your support!!

Now, I need to figure out when to adjust my new goal weight on FS. Do I continue to enjoy the blue line for awhile? Do I wait until my brother leaves? Decisions, decisions.

Well, off to my granddaughter’s this morning! 💞

Have a fabulous, sunshiny day FS!! 💃🌞

68,1 kg Perdidos até agora: 19,0 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Razoavelmente Bem.

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791 kcal

Líp: 28,22g | Prot: 52,63g | Carbs : 74,09g.   Pequeno Almoço: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Coffee (Brewed From Grounds). Almoço: Reddi-wip Original Dairy Whipped Topping, Nature's Touch Organic Wild Blueberries, Breakstone's Low Fat Cottage Cheese. Jantar: Bertolli Olive Oil, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Feta Cheese, Western Family Sliced Mushrooms (Canned), Baby Spinach, Trader Joe's Diced Onions, Scrambled Egg. Snacks/Outros: Pure Via Stevia, PG Tips Black Tea, Michelob Ultra Pure Gold. mais...