Jornal de Bropa, 08 set 21

Hovering around 211, Although weight hasn’t come down really in a couple weeks, I watched my body fat drop from 20% to 17 1/2, compositions changing drastically. Feeling good

95,6 kg Perdidos até agora: 13,2 kg .    Ainda faltam: 23,0 kg .    Dieta cumprida: Razoavelmente Bem.

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2232 kcal

Líp: 78,20g | Prot: 138,00g | Carbs : 257,56g.   Pequeno Almoço: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almoço: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. Jantar: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Outros: VEL Deluxe Flaxcranberry Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mais...

3254 kcal

Exercício: Baseball - 2 horas, Strength Training - 53 minutos, Descansar - 14 horas e 7 minutos, Dormir - 7 horas. mais...