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finally moving in the right direction. only took what seems like 12weeks 😂
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84,9 kg
Perdidos até agora: 58,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4165 kcal
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Líp: 119,62g | Prot: 270,52g | Carbs : 515,31g.
Pequeno Almoço: Pears , Barney Butter Bare Smooth Almond Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt, Bananas, Coffee. Almoço: Cherry Pie (Two Crust), Avocados , Broccoli , Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Jantar: Maple Grove Farms Sugar Free Maple Syrup, Nature's Own Whole Wheat Bread, Eggland's Best Organic Grade A Brown Eggs, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Lower Sodium Turkey Breast. Snacks/Outros: Barney Butter Bare Smooth Almond Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Cream of Wheat Cream of Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O 93% Lean Ground Turkey, Broccoli, Avocados , G Hughes Sugar Free Sweet Chili Dipping Sauce , Broccoli, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . mais...
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A Ganhar 4,4 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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