Jornal de Emeraldshamrock13, 09 set 21

Wow! ok.... this makes up for the two weeks I didn't lose an ounce!
156,0 kg Perdidos até agora: 20,4 kg .    Ainda faltam: 65,8 kg .    Dieta cumprida: Razoavelmente Bem.

760 kcal Líp: 20,50g | Prot: 35,00g | Carbs : 110,00g.   Pequeno Almoço: Hunt's Traditional Tomato Sauce, 365 Meatless Meatballs, Great Value Vanilla Almond Awake Cereal, Silk Pure Almond Milk - Original. Almoço: Great Value Sliced Cheese 2%. Snacks/Outros: Snyder's of Hanover Mini Pretzels, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. mais...
A Perder 2,7 kg por Semana

83 Apoiantes    Apoio   

Comentários  
Nice! 
09 set 21 por membro: HK3
kaboom! 
09 set 21 por membro: erikahollister
Whooshes are awesome!! 
09 set 21 por membro: bgr12
As long as you are following your plan to reduce caloric intake and get in some movement, the drops WILL come. They do not always come when we want, but if we stick with our lifestyle changes they will come. Stay the course and be patient with your body as it adapts. Best wishes to you. 
09 set 21 por membro: BrendaWNC
Isn’t that something? Love this success. Trusting the process. 👍 
09 set 21 por membro: Sarah1950
GREAT DROP !!! 
09 set 21 por membro: DO N OK
Very nice! Patience is key. 
09 set 21 por membro: jwsalaz
Nice work! Let's go!  
09 set 21 por membro: jimmiepop
Woo Hoo! So happy for you!!! 
09 set 21 por membro: mbuzz95
You’ve lost 12%❣️🎉 %= lbs lost/original weight multiplied by 100 
09 set 21 por membro: nspiregr8ness
Thanks y'all!!! I am so focused on my goal. There is absolutely no doubt in my mind. I'm doing it this time. Why did I have to wait until I'm 53 to figure out how to deal with my food addiction? Soooo many wasted years. No more! 
09 set 21 por membro: Emeraldshamrock13
I'm 65 and finally managing my weight so much better. little ups and downs but I don't get mad at myself anymore. You are adding years to your life now... yippee! 
09 set 21 por membro: smilinggrandma
Whoosh! Yahoo! 
09 set 21 por membro: Rosie We Can Do It
woohoo! congrats! 🙌 
09 set 21 por membro: k.edwards3
You're an inspiration. Keep up the good work! 
09 set 21 por membro: loodwigx
Awesome drop! Congrats! 
09 set 21 por membro: kattay
Wow, great job! It’s funny how weight can fluctuate. 
10 set 21 por membro: ApacheTiger37
I appreciate y'all so much. Your kindness and words of encouragement have helped me so very much.  
10 set 21 por membro: Emeraldshamrock13

     
 

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