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(7 day avg. 170.7 change 0) Aaaargh. :) cut 100 cals for two days and weight dropped 2 pounds. It looks as though my body is back to a waivering weight. Staying the course until Sunday, then I'll need to make a decision and stick to it.
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77,4 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2550 kcal
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Líp: 115,64g | Prot: 171,83g | Carbs : 207,36g.
Pequeno Almoço: Butter, Pork Chops (Top Loin, Boneless, Lean Only), Egg, Cheddar Cheese, Now Foods MCT Oil, LeanFit Whey Protein Shake - Vanilla, Trader Joe's English Cucumber. Almoço: Pork Chops (Top Loin, Boneless, Lean Only), Cheddar Cheese. Jantar: Ground Beef (Cooked), General Mills Apple Cinnamon Cheerios, British Columbia spartan apple, Now Foods Dextrose, Hunt's Bold BBQ Sauce, Kraft Singles 2% Milk American Cheese Slices, Lakeland Hamburger Bun, 1% Fat Milk, Post Sugar Crisp Cereal. mais...
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A Perder 5,1 kg por Semana
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 Comentários
You spin my head right round :-) I have been following what you're doing, (online, not stalking... stalking online maybe) trying to bulk up, right? It seems awfully overwhelming, but I'm confident that you know what you're doing and will get to the bottom of whatever might be an issue? lol
19 mar 14 por membro: Annabelle3117
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Have to call you Yolanda long stalkings. :) It's freaky. I tend to ramble on and reassess way too much. After a month though, I should know exactly what I'm doing. (Yeah, right!)
19 mar 14 por membro: northernmusician
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Histórico de Peso de northernmusician
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