|
I failed my fasting day yesterday.. My original plan was to keep fasting on Mondays, Wednesdays, Fridays until I get to my goal weight But if I can prove to myself that I can control myself on feasting days, maybe I will end this IF experiment early.
|
83,1 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2129 kcal
|
Líp: 76,35g | Prot: 67,29g | Carbs : 305,02g.
Pequeno Almoço: Coffee with Cream. Almoço: Texas Tea Honey Green Tea, White Rice, Central Market Green Curry Shrimp. Jantar: Arby's Crinkle Cut Fries (Large), Arby's Double Roast Beef. Snacks/Outros: Ocean Spray Reduced Sugar Craisins, Baker's Unsweetened Baking Chocolate Bar, Carrots. mais...
|
A Perder 1,1 kg por Semana
|