Jornal de Asarver, 09 set 21

I'm actually really pleased, because there were two or three days I went over my calories, but I still have this little loss. Besides my birthday happening in a few days, I'll be trying to be eating healthier foods to make up for the celebrating food 😎

I need to get in some good runs this weekend too. I got bit by something last weekend and my leg and ankle swelled, so I wasn't able to run until yesterday.

I hope you all have a great weekend 😄

61,5 kg Perdidos até agora: 12,4 kg .    Ainda faltam: 4,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1676 kcal

Líp: 63,67g | Prot: 65,50g | Carbs : 187,72g.   Pequeno Almoço: Kashi Cinnamon Harvest Organic Wheat Biscuits, Oatly Oat Milk. Almoço: Firecracker casserole. Jantar: Hello Fresh Old School BBQ Pork Sloppy Joes. Snacks/Outros: Cinnamon raisin swirl sourdough, Oat Milk, Espresso Coffee, Sugar, Oat Milk, Espresso Coffee, Sugar, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. mais...