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Weight is continuing to come down after eating off plan last weekend. Been thinking that I really need to figure out a less extreme, more frequent off plan day for this to be more sustainable.
Be Happy!
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78,8 kg
Perdidos até agora: 60,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1777 kcal
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Líp: 91,52g | Prot: 193,29g | Carbs : 68,16g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Almoço: Skinless Chicken Breast, Tzatziki Dip, Greek Salad. Jantar: Skinless Chicken Breast, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). Snacks/Outros: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. mais...
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A Perder 1,3 kg por Semana
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