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Lost .6 pounds from my last weigh in yesterday WoooHoooo!
Since January 14th I've lost almost 20 pounds and from September of last year almost 25 pounds.
Yesterday was such a busy day I put in 5 or 10 minutes of exercise where I could. I wanted to exercise late but a friend called and I had this craving for a navel orange so my friend surprised me brought it over later and we ended up watching CHOPPED! So I will have to get and extra workout today!
I am writing more in my journal than I had in the past so put the fact of being consistent and, when I'm not for one day...there is always tomorrow and don't get frustrated.
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111,5 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 36,7 kg .
Dieta cumprida: Razoavelmente Bem.
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539 kcal
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Líp: 29,44g | Prot: 37,58g | Carbs : 29,77g.
Almoço: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Tillamook Colby Jack Cheese, Egg, Land O' Frost Premium Honey Ham, La Banderita Soft Taco Corn Tortillas. mais...
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A Perder 1,9 kg por Semana
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