Jornal de hollywoodoregon, 09 set 21

Grr disappointing to do well all week and go up 1/2 a pound... but going to try and keep sticking with it.

107,3 kg Perdidos até agora: 0,5 kg .    Ainda faltam: 16,6 kg .    Dieta cumprida: 100%.

---

1796 kcal

Líp: 40,99g | Prot: 79,08g | Carbs : 289,55g.   Pequeno Almoço: Stumptown Cold Brew Coffee, Silk Vanilla Almond Creamer. Almoço: Cedar's Fat Free Hummus, Grape Tomatoes, Onions, Green Peas, Broccoli, Wellsley Farms Yellow Potatoes. Jantar: Tofurky Plant-Based Chick'n Barbecue, Bush's Best Vegetarian Baked Beans. Snacks/Outros: Raisin Bran, Kirkland Signature Unsweetened Almond Milk, Yoplait Dairy Free Oui, Haribo Gold-Bears Minis, Mustard, Lettuce, Follow Your Heart Smoked Gouda Style Slices, Tofurky Hickory Smoked Deli Slices, Mission Organic Whole Wheat Tortilla. mais...

2642 kcal

Exercício: Cozinhar - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...