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Yesterday at work I was in a spot where you mostly just stand there... so I started jogging in place, and doing high knees, and skaters. I didn't even care if people thought I looked weird doing it. It kept the blood moving, helped time pass more quickly, and it was exercise at a time where I otherwise wouldn't be doing anything at all.
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100,5 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 32,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,3 kg por Semana
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