Gravação de peso (nenhuma entrada de jornal) para 10 setembro 2021
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75,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2811 kcal
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Líp: 127,89g | Prot: 153,08g | Carbs : 266,77g.
Pequeno Almoço: Pistachio Nuts, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Pine Nuts, Aldi Crunchy Hazelnuts, Almonds, Oats, Almond Milk, Walnuts, Pumpkin Seeds, Aldi Cashews, Honey, Peanut Butter, Nutella Hazelnut Spread. Jantar: Chip Shop Chips, Margherita Pizza, Garlic Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mais...
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2635 kcal
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Exercício:
Ir às Compras - 20 minutos, Trabalho - 8 horas, Conduzir - 1 hora e 15 minutos, Trabalho Doméstico - 30 minutos, Descansar - 6 horas e 55 minutos, Dormir - 7 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Akin, are you in the race this weekend?
12 set 21 por membro: Anne_145
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Yes Anne. I run today great North run 21.. unfortunately last 3 weeks I'm battling whit hip injury. Been told not to run , but I can't help myself. 2 hour 30 minutes my time. I trained 1:45;00 for this year. My hip killing me. But I rise money for charity, this make my pain ease off bit. Pain there but well worth it..
12 set 21 por membro: akin bilgic
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Well done 👍🏻, fantastic effort 👏🏻👏🏻
12 set 21 por membro: Jamie_D
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It's a real shame that you are injured - Well done for running and supporting the charity though. Top effort.
12 set 21 por membro: Adpully
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I was looking for you! Well done. I hope the pain eases off now you can rest!
12 set 21 por membro: Anne_145
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YOU CANT MISS ME ANNE, if you saw somebody limped while running it was me :)))) pain will go by time but proper heal i need least 2 month. i will rest 2 month, then diet (i hate this part) and start re training. my resting only go for 5 am this morning. my beloved GREGGS waiting me for early shift...
12 set 21 por membro: akin bilgic
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I thought you were going to say you were dressed as a Greggs sausage roll, that why I couldn't miss you!! Lol! Try rubbing some Jointace gel on your sore hip. It works for me!
12 set 21 por membro: Anne_145
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sausage roll might good idea, but greggs wasnt my charity:)) im using ibuprufen gel but i will buy jointace gel.. if it work for you it must be good..
12 set 21 por membro: akin bilgic
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Well done Akin! Amazing dedication running while injured. Look after yourself
12 set 21 por membro: suma-ya-c
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12 set 21 por membro: Anne_145
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12 set 21 por membro: akin bilgic
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12 set 21 por membro: akin bilgic
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Histórico de Peso de akin bilgic
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