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Weight up a smidge, but nothing to worry about. I have been doing some hikes this week instead of my rowing machine. I have been enjoying the - but I don't think they are a perfect substitute.
Be Happy!
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78,9 kg
Perdidos até agora: 59,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1748 kcal
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Líp: 90,11g | Prot: 190,84g | Carbs : 65,03g.
Pequeno Almoço: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Greek Salad, Trader Joe's Tzatziki Dip, Skinless Chicken Breast. Jantar: Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Skinless Chicken Breast. Snacks/Outros: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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A Ganhar 0,6 kg por Semana
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