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Gm Fat Secret Have a great weekend !!!💙
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71,6 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1587 kcal
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Líp: 49,02g | Prot: 84,03g | Carbs : 203,82g.
Pequeno Almoço: Gourmet Basics Smart Fries - Honey BBQ, Hooters Naked Chicken Wing. Jantar: Kroger Sweet Peas, Wegmans Jasmine Rice, Ground Beef (Cooked). Snacks/Outros: General Mills Cheerios Oat Crunch Cinnamon, Mott's Natural Applesauce, Great Value Whipped Topping, Mott's Natural Applesauce, Diet Carrot Cake. mais...
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1916 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,7 kg por Semana
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 Comentários
11 set 21 por membro: ridemariel
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11 set 21 por membro: shirfleur 1
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11 set 21 por membro: 145 allday
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You too! Way to go on that drop!☀️👏🏽👏🏽👏🏽
11 set 21 por membro: LISfifty
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11 set 21 por membro: 145 allday
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11 set 21 por membro: mbuzz95
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Hello 145Allday, glad to see your weight loss is wonderful I bet you are pleased. You only have a little way to go. Keep on going girl, good luck very best of luck. Merry Mel 🤩
21 set 21 por membro: merry mel
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Merry me thank you so much!!! I'm so amazed it really takes discipline omg!!!
21 set 21 por membro: 145 allday
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Hi 145 Allday, you are right I've been fighting my weight since I was 12 years old..but in my teens I was a bit more fit conscious. Aerobic, swimming, ice skating ( well sort of) 🤣😅😂. Aqua Aerobic, the gym etc. Now it's just walking but I work as a cleaner so that helps. My mother ran a healthy slimming clinic, I used to look at her and say " Mummy how can you run a slimming clinic when you are big?" She used to reply of course I can, nobody wants to be fat like me bless her she was so funny. ( it worked) . Anyway 145 All day. Take care and keep going down!!. Merry Mel.
21 set 21 por membro: merry mel
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Histórico de Peso de 145 allday
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