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I dont think my body likes lettuce!!
Note to self: cheat food, luxury food, etc. - whatever you call it, it is still an unhealthy choice full of empty calories and not helping you on this journey. Maybe it looked good, but you tasted it for a few seconds and now the fat created from it is in your body even longer - so "having to have" that cheat or luxury food means you get all the lovely body fat with it.
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72,8 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: 100%.
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1540 kcal
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Líp: 63,88g | Prot: 173,91g | Carbs : 70,78g.
Pequeno Almoço: Red Raspberries, Spectrum Organic Virgin Coconut Oil, Kroger Pollock Fillets, Ground Turkey. Almoço: Just Great Stuff Organic Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Maranatha Organic Raw Almond Butter. Jantar: Maranatha Organic Raw Almond Butter, Fage Total 2% Greek Yogurt, Fresh & Easy Cantaloupe Chunks, Grapefruit, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Kroger Pollock Fillets. Snacks/Outros: Dasani Bottled Water (16.9 oz). mais...
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2648 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 1 hora, Ir às Compras - 15 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 1 hora e 15 minutos, Estar Sentado - 13 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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