Gravação de peso (nenhuma entrada de jornal) para 11 setembro 2021
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106,9 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: 100%.
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1214 kcal
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Líp: 14,67g | Prot: 73,94g | Carbs : 103,23g.
Pequeno Almoço: Triscuit Cracked Pepper & Olive Oil Crackers. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Cos or Romaine Lettuce. Jantar: Blue Moon Belgian White. Snacks/Outros: Nature Made Vitamin D3, Equate Multi Vitamin, Nature Made Fish Oil 1200Mg, Metamucil Sugar Free Metamucil. mais...
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3263 kcal
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Exercício:
em Pé - 5 horas, Conduzir - 1 hora, Chuveiro - 5 minutos, Descansar - 11 horas e 55 minutos, Dormir - 6 horas. mais...
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A Ganhar 1,0 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
40yr high school reunion weekend starts tonight and been a bit anxious last few days for no real reason...maybe the thought of seeing a few folks I haven't seen for a very long time is doin a bit of unconscious poking at me...also been eating lazy and off plan last few days all the sudden and also unlike me...back to basics after allowing myself some flexibility and fun this weekend.
11 set 21 por membro: Dufrain
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Best wishes. Hope you have a fabulous time!!🕺
11 set 21 por membro: mbuzz95
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Erq1 and MBuzz thank you...I did have a great time and glad I went. Now that the mental hangover from all the reunion revelry is creeping away, I cant get back to plan and get my first goal finally...but these last 5-7lbs have been troublesome...
15 set 21 por membro: Dufrain
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Histórico de Peso de Dufrain
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