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(7 day avg weight 170.5 ^ .03 pounds) Change of plans, but I think I have it nailed here now. If you've been following what I've been doing, and if you're interested in seeing my thought process, follow this link and you should be at my group post. It includes my weight graph since March 1st and my somnambulant ramblings during the middle of the night. Watch out for the cat. 7th page, 5th post down. March weight data and graph. Middle of the night brain dump.
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77,2 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2930 kcal
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Líp: 165,61g | Prot: 198,83g | Carbs : 170,34g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Now Foods MCT Oil, Cheddar Cheese, Egg, Butter, Ground Beef (Cooked). Almoço: Cheddar Cheese, Lettuce, Kraft Roasted Red Pepper Salad Dressing, Canned Salmon. Jantar: Baked Potato (Peel Eaten), Butter, Frozen Yogurt Pie, Now Foods Dextrose, Hollandaise sauce, Skinless Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Outros: Potato Chips, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Cheddar Cheese. mais...
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A Perder 1,3 kg por Semana
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 Comentários
I checked out your post. I should tell you that you and your information are invaluable to readers like me. I learn SO much from guys like you, Draglist and Keld. Thank you for sharing. Cheers.
20 mar 14 por membro: Lynn1958
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I think everyone on this site is looking for help. We all need reassurance from time to time. Thanks, Lynn.
20 mar 14 por membro: northernmusician
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Finally got a chance to check out your blog. Nice that you found a way to track your progress. Thanks also for the encouragement. I liked the results I got using the weight equipment when I used to go to the gym. No reason I couldn't duplicate that at home.
21 mar 14 por membro: BuffyBear
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Absolutely true, Buffy. My setup is simple but it does everything I want. If you need suggestions, feel free to contact me.
21 mar 14 por membro: northernmusician
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Histórico de Peso de northernmusician
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