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Still maintaining after 5 months. what a great feeling. Monday I am doing M.O.V.E. with a few other folks at the Atkins site. I think I need to be in a challenge for more structure. Bowling last night was great. I had a good time, and bowled pretty good(for me that is). Maintaining isn't as hard as I thought it would be, but I can't afford to be complacent. Everyone have a good weekend and enjoy the spring-like weather.
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75,7 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1470 kcal
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Líp: 93,86g | Prot: 101,51g | Carbs : 49,55g.
Pequeno Almoço: Mim muffin, Morning coffee, Soy Flour (Full Fat). Almoço: Egg, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Pork Sausage Patty, Borden American Cheese Singles, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. Jantar: Great Value 4% Cottage Cheese, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Fish. Snacks/Outros: Tom's Pork Skins. mais...
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A Perder 0,3 kg por Semana
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