Weight more or less holding steady and doing okay. Tweaked my back doing something yesterday so I am walking around like a penguin today. Hopefully will feel better soon.
Be Happy!
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78,4 kg
Perdidos até agora: 60,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1914 kcal
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Líp: 123,26g | Prot: 161,86g | Carbs : 67,45g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Almoço: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Jantar: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. mais...
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A Ganhar 0,6 kg por Semana
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