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I did not realize how hard those Super Digestive Enzymes would hit me. Yesterday I was hurting a lot of the afternoon and evening, and still don't feel that great this morning because of them. I reverted to an Atkins shake and 1/2 a bar last night just to get some more calories in. Didn't make my NC or veggie NC.
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67,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1501 kcal
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Líp: 104,58g | Prot: 101,53g | Carbs : 34,96g.
Pequeno Almoço: red pepper, romaine, spinach, GNC Soy protein 95, strawberry. Almoço: mexican chees, green beans, garlic, sour Cream, shallots, darigold butter, ground beef. Jantar: darigold butter, garlic, shallots, steak, egg, Sugar Free Syrup, Michelle's Blegian Waffles, reduced sodium bacon. Snacks/Outros: reduced sodium bacon, heavy cream, coffee, egg. mais...
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A Perder 0,6 kg por Semana
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