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I’ve been working with a nutrition coach and started lifting weight 4 times a week. On her fancy scale I’ve lost 5lbs of fat and gained muscle weight. I want the scale number to drop faster but more muscle less fat can’t be a bad thing, right?
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67,0 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1268 kcal
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Líp: 39,66g | Prot: 127,10g | Carbs : 118,59g.
Pequeno Almoço: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trace Minerals Greens Pak. Almoço: La Banderita Carb Counter Whole Wheat Wraps, Laughing Cow Light Creamy Swiss Cheese Wedges, Peach, Cream cheese chicken chili. Jantar: Green Giant Riced Veggies Cauliflower, G Hughes Sugar Free Teriyaki Marinade, Birds Eye Stir-fry Vegetables, Niko Niko Calrose Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Whole Milk, Scott’s chocolate chip cookies, Fairlife Chocolate Nutrition Shake. mais...
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A Perder 0,2 kg por Semana
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