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I really did a number on my back and been walking around like a 107 year old. Hopefully it feels better soon.
Be Happy!
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78,3 kg
Perdidos até agora: 60,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1848 kcal
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Líp: 117,34g | Prot: 161,20g | Carbs : 64,16g.
Pequeno Almoço: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Jantar: Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Snacks/Outros: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Hopefully it heals quickly try not to push it. Backs are crazy I hurt mine just standing up before. I always go back and forth with heat and ice. Ice usually helps the most for me. Good luck
14 set 21 por membro: keepgoing1234
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Histórico de Peso de bflegg
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