Jornal de Nana Kitty, 14 set 21

Today I weighed in at 209.8
I’m so happy with myself cause I’ve stopped eating and drinking so many carbs per day and not the scale is telling me I should have been doing that all along.
Yay me..

95,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 18,1 kg .    Dieta cumprida: Razoavelmente Bem.

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913 kcal

Líp: 36,40g | Prot: 73,03g | Carbs : 72,80g.   Pequeno Almoço: Coffee with Cream, Kroger Cinnamon Rolls with Icing. Almoço: Ice Cream, Baked or Fried Coated Chicken Breast with Skin. Jantar: Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Wal-Mart Cube Steak, Kraft Macaroni & Cheese as Packaged. mais...