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I realize my weight loss is vanity weight. Anyway, I stopped tracking my food for two months and gained 7 pounds. So I’m back, this app seriously helps me.
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63,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1106 kcal
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Líp: 19,52g | Prot: 57,57g | Carbs : 179,81g.
Pequeno Almoço: Garbanzo Mediterranean Grill Tahini Sauce, Peanut Butter and Jelly Sandwich, Bunny Bread 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , Trader Joe's Wasabi Peas. Jantar: French or Vienna Bread (Includes Sourdough) , Asparagus , Marketside New York Strip Steak. mais...
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A Ganhar 0,6 kg por Semana
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