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Feeling great. No longer fretting over the anomalous weights. Life's good.
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77,8 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2974 kcal
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Líp: 124,91g | Prot: 236,08g | Carbs : 226,54g.
Pequeno Almoço: Cheddar Cheese, Egg, Ground Beef (Cooked). Almoço: Ham Steak (Boneless, Extra Lean, Cured). Jantar: Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Brown Rice, Chicken Breast. Snacks/Outros: Cheesecake, Apples, 1% Fat Milk, Post Sugar Crisp Cereal, Now Foods Dextrose, Chicken Breast, Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
22 mar 14 por membro: diehard3
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Really happy that you've, come to terms, with what's going on with your body and your new goals.
22 mar 14 por membro: ClassicRocker
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22 mar 14 por membro: TXSnowman
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22 mar 14 por membro: BuffyBear
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Thanks everyone. Lol. Thanks, Buffy. I think it would be even harder if I were simply trying to stay at the same weight. As Rob said, "It's hard to celebrate nothing changing."
23 mar 14 por membro: northernmusician
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my philosophy is that if i have a week where i eat right and get in the exercize i need then things are changing for the better, even if i can't see them right away.
and, you're right, life is good.
23 mar 14 por membro: timconard
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23 mar 14 por membro: Lynn1958
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Histórico de Peso de northernmusician
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