Jornal de All_Pain_No_Gainz, 14 set 21

I was 193.0 yesterday which I didn't log. I hope the scale stops going down after this. I was getting close to the 195 goal line.

86,1 kg Perdidos até agora: 57,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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4246 kcal

Líp: 98,60g | Prot: 255,19g | Carbs : 591,91g.   Pequeno Almoço: Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt, Coffee. Almoço: Canada Dry Diet Ginger Ale (Can), Minute Instant White Rice, Jennie-O Ground Turkey 90/10, Great Value Frozen Mixed Vegetables, Eggland's Best Organic Grade A Brown Eggs, Sweet and Sour Sauce. Jantar: Barney Butter Bare Smooth Almond Butter, Quaker Rice Cakes - Lightly Salted, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Milk, Post Fruity Pebbles, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate. Snacks/Outros: Axe & Sledge Demo Day, Stance BCAA Complex, MHP Dark Matter, Great Value Berry Medley , GNC Pro Performance 100% Whey Protein - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Red Potatoes (Flesh and Skin), Chicken Breast, Broccoli, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored. mais...

3042 kcal

Exercício: Google Fit - 24 horas. mais...